Is sitting at a desk all day giving you pain?

Updated: Oct 31, 2018

Sedentary jobs can cause us to sit still for hours at a time, leading to various physical strains and pains. The good news is there are simple and quick antidotes that can keep your body happy and pain-free. If in doubt, please don't hesitate to come in for a checkup.

6 Tips for Sitting at Your Computer

Do you sit at a computer all day? Feeling neck, back or knee stiffness or pain? Check out your work station, just by making a few simple adjustments you can improve your posture and strain significantly! Check out these tips from Berkham Osteopaths in the UK.

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Osteopathy is a "whole body" system of manual therapy, based on unique biomechanical principles, which uses a wide range of techniques to treat musculo-skeletal problems and other functional disorders of the body.


Active Living Wellness Clinic
3/81 Sixth Avenue,

Sunshine Coast, Queensland 4558

Operating Hours

Mon - Fri: 7:30am - 6:30pm

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