Updated: Oct 31, 2018
Sedentary jobs can cause us to sit still for hours at a time, leading to various physical strains and pains. The good news is there are simple and quick antidotes that can keep your body happy and pain-free. If in doubt, please don't hesitate to come in for a checkup.
6 Tips for Sitting at Your Computer
Do you sit at a computer all day? Feeling neck, back or knee stiffness or pain? Check out your work station, just by making a few simple adjustments you can improve your posture and strain significantly! Check out these tips from Berkham Osteopaths in the UK.