Is sitting at a desk all day giving you pain?

Updated: Oct 31, 2018


Sedentary jobs can cause us to sit still for hours at a time, leading to various physical strains and pains. The good news is there are simple and quick antidotes that can keep your body happy and pain-free. If in doubt, please don't hesitate to come in for a checkup.


6 Tips for Sitting at Your Computer

Do you sit at a computer all day? Feeling neck, back or knee stiffness or pain? Check out your work station, just by making a few simple adjustments you can improve your posture and strain significantly! Check out these tips from Berkham Osteopaths in the UK.


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