Hi everyone, welcome to my bi-monthly blog, with tips to keep your body moving optimally, and keep you up-to-date on any news for Sunshin...

Sedentary jobs can cause us to sit still for hours at a time, leading to various physical strains and pains. The good news is there are s...

There have been many studies reporting the link between sedentary work and compromised health. The good news is that moving or stretching...