Deskercise Routines

Updated: Oct 31, 2018


There have been many studies reporting the link between sedentary work and compromised health. 

The good news is that moving or stretching is a buildable habit. For starters, you can set a timer to remind you to take a quick walk or stretch. If you're pressed for time, there are even certain stretches you can do at your desk.

Read this blog by Healthline for some great ideas.


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Our Company

Osteopathy is a "whole body" system of manual therapy, based on unique biomechanical principles, which uses a wide range of techniques to treat musculo-skeletal problems and other functional disorders of the body.

Location

Active Living Wellness Clinic
3/81 Sixth Avenue,

Sunshine Coast, Queensland 4558

Operating Hours

Mon - Fri: 7:30am - 6:30pm

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