Deskercise Routines

There have been many studies reporting the link between sedentary work and compromised health. 

The good news is that moving or stretching is a buildable habit. For starters, you can set a timer to remind you to take a quick walk or stretch. If you're pressed for time, there are even certain stretches you can do at your desk.

Read this blog by Healthline for some great ideas.

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