The Benefits of Pulling a Funny Face
Welcome To Our December 2025 Newsletter
The Benefits of Pulling a Funny Face
Did you know one of the easiest ways to release body tension starts with something as simple as pulling a funny face?
Scrunching your facial muscles, holding briefly, and then releasing them is a form of isometric contraction — the core of Progressive Muscle Relaxation (PMR). When a muscle contracts strongly and then lets go, it naturally relaxes more deeply.
Why it works
Helps tight muscles soften after contraction
Calms the nervous system
Improves awareness of where you hold tension
Creates a “wave” of relaxation through the body
A simple PMR routine
Move from head to toe:
Face: Scrunch your whole face, hold 5 seconds → release
Shoulders: Shrug them to your ears → release
Hands: Make tight fists → release
Abdominal area: Gently tighten your core → release
Glutes: Clench buttocks firmly → release
Legs: Tighten quads and calves → release
Feet: Curl toes tightly → release
Each release helps the muscle relax more fully than before you tensed it.
Why build it into your day
PMR takes less than a minute and can reduce neck tension, jaw tightness, headaches, and stress — perfect for anyone sitting at a desk, driving, training hard, or feeling overwhelmed.
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